Whiting
Merling fish is a marine, predatory fish that belongs to the cod family and lives from the northeastern part of the Atlantic Ocean to the coast of Portugal. This fish was loved for its low calorie content and rich taste.
Outwardly, whiting resembles haddock, and reaches a length of 70 cm. The back of the fish is brownish-brown in color, which smoothly transitions to silver on the sides and white on the belly.
Supporters of a healthy lifestyle have long appreciated the benefits of whiting. With a low calorie content, only 88 kcal per 100 grams of product, this fish is considered a dietary product.
It is characterized by a rich content of vitamin PP and trace elements that regulate the work of the thyroid gland and contribute to the prevention of cardiovascular diseases.
100 gmerlang contains 2 g of fat and completely no carbohydrates, so nutritionists recommend including it in the diet of people who want to lose weight.
The taste of whiting meat is slightly sweet and tender, but has many bones. This is lean meat of a white shade, with a fibrous structure. It has managed to be loved by gourmets all over the world, because it has a wonderful aroma and delicate taste. You can buy chilled whiting in our store, because it is easy to cook – you can stew, bake, fry. We advise you to definitely try amazing pieces of whiting fillet in batter in a duet with a glass of dry white.
