Swordfish Fillet
Swordfish or Mechoril is a predatory, large fish that is valued in all cuisines of the world. It belongs to the Mechorily family and lives in tropical and subtropical waters. It can also be found in the Azov and Black seas. It is worth noting that the Swordfish reaches a length of about 5 m, weighs up to 500 kg, and can accelerate to 100 km / h. Its characteristic features are a process in the form of a sword on the upper jaw, as well as a massive tail in the form of a crescent and the absence of scales .
It is valued not only for its delicious meat, but also for its health benefits. The calorie content of swordfish is 144 kcal per 100 g of product. It can safely be called a dietary product, since there is very little fat in its meat, but there is enough easily digestible protein. Like other types of fish, swordfish is full of useful vitamins (A, B, E, K) and trace elements: P, Se, K, Zn, Mg, Ca, Fe and Omega-3. With regular consumption of this fish:
- immunity is strengthened;
- the level of cholesterol in the blood decreases;
- the development of cardiovascular diseases is prevented.
The taste qualities of swordfish are characterized by a delicate and noble taste and an exquisite aroma. It is believed that the older the fish, the tastier its meat. It does not have small bones and a sharp fishy smell.
In order to fully experience the full taste of the delicacy, it is often eaten raw in the form of carpaccio or tartare.
You can buy swordfish in our store.
