Vongule

Additional parameters

Size range (packaging range): 1 kg/pack

Manufacturer: Netherlands

Processing: In a shell

Storage: Live production

Terms of implementation: Packaging 1 kg

Roosters (Vongole) are one of the smallest, but at the same time valuable marine delicacies. They can be found traveling throughout the Mediterranean. The meat of roosters is tender, with a slightly sweet taste.

Despite their size, roosters are incredibly healthy.

It is a real source of iron, phosphorus, selenium, iodine, as well as Omega-3 and B12 vitamins, which in turn:

support the work of the thyroid gland;
prevent the development of neurodegenerative and oncological diseases, rheumatoid arthritis, anemia and Alzheimer’s disease;
strengthen immunity;
normalize the work of the heart;
improve male fertility;
accelerate collagen synthesis

They can be eaten both raw and used for cooking – from salads to other dishes.

The best cooking option is to fry it for 1-2 minutes on each side. It is noteworthy that cooks advise to cook it without seasonings and salt, thanks to this method you can reveal the whole bouquet of taste.