Saithe Fillet
Haddock is a large marine fish of the cod family, which can often be found near the shores of the North Sea. A distinctive feature of this fish is its elongated body and shiny silver scales. This sea creature can reach a length of up to 9 m and live for 30 years.
Some cooks believe that its meat is a little sweet and dry when cooked. But this is not the case at all.
When properly prepared, the meat of sajda becomes very soft and tender, as if it melts in the mouth. Its slightly specific taste and benefits have been appreciated by gourmets all over the world.
The meat of this fish contains a balanced amount of useful vitamins and elements. Protein, vitamin B12, potassium, fatty amino acids, phosphorus. They help strengthen bones and hair, have a positive effect on memory and attention.
This fish is especially worth including in the diet of children and pregnant women, because the use of marine fish reduces the risk of fetal pathologies and improves general well-being.
In order to preserve the taste and all the useful properties of this fish, it is best to stew it over low heat, with the addition of sauce and various vegetables.
